Hormone Harmony Mini-Series
Ready to feel balanced, nourished, energized and stress-free?
Hormone Harmony Mini-Series Launch Offer Until October 20th!
A 5-Week Guided Group Program to Restore Your Hormones, Boost Your Energy & Feel Like Yourself Again
Are you tired of feeling low-energy, battling hormonal symptoms, and still chasing weight loss with restrictive diets?
You’re not alone — and you don’t have to go through it alone.
Welcome to The Hormone Harmony Mini-Series: a supportive, results-driven group program where you’ll build sustainable nutrition habits, unlock natural energy, and tame hormonal symptoms—all without dieting or deprivation.
If you’re sick of the never-ending, but conflicting nutrition advice, endless cottage cheese recipes, being scare-mongered by food labels and would like to have a simple, realistic approach to nourishing yourself to get your symptoms under control - this is for you.
Who Is This For?
This program is perfect for you if you …
Feel constantly tired, overwhelmed, or “out of sync” with your body
Struggle with hormonal issues — irregular cycles, PMS, painful periods, acne, mood swings, anxiety, brain fog
Want more energy and clarity — but hate restrictive diets or feel stuck in cravings
Are done with “quick fix” solutions and want a real, sustainable lifestyle change
Desire a nurturing community, accountability, and expert guidance
If you’re ready to finally feel vibrant, balanced, and free again—you’re in the right place.
By the end of this program, you’ll see these transformations:
🔄 Hormonal balance = More regular cycles, reduced PMS, less pain & anxiety
⚡ Sustained energy = No more sugar crashes, caffeine binges, or mid-day slumps
💃 Weight management = Lose weight naturally with balanced nutrition—no “dieting”
🧘 Mind‑body resilience = Stress-management practices to calm your nervous system
🥗 Food freedom = Eat well with ease and joy—no restriction, all nourishment
🤝 Belonging & accountability = A trusting group and coach to support you every step
What’s Included
5 weekly live group coaching sessions: interactive lessons, Q&A, and mindset + habit coaching
Community support hub: connect with women on the same journey—share wins, ask questions, celebrate progress
Holistic nutrition framework: tailored guidance on hormone-supportive meals and balanced eating
Supplement & lifestyle support: evidence-based strategies for better sleep, stress relief, gut health, and hormonal function
Journals & cheat sheets: meal guides, stress management tools, recipe ideas—designed to simplify your life
Email support between sessions: get help, clarity, and motivation when you need it
Whos Your Coach?
I’m Emily, a women’s holistic hormone nutritionist (you know, from Awakened Nutrition!). I’ve helped women break the cycle of exhaustion, hormonal chaos, and restrictive dieting, to rediscover vibrant health and confidence. My approach is person-centered, science-informed, sustainable—and it actually fits your life.
Real Women, Real Results
“I definitely have less bloating and more energy after following this programme … I honestly couldn’t recommend Emily high enough.” — Anne Marie
“I have so much more energy, I’m fuller after my meals and I’m so much more knowledgeable … I didn’t feel like I was ‘on a diet’.” — Tracey
“Where do I start? I don't have enough words to put together how much this journey with you has changed my life!” — Louise
‘’I joined the program to get information and a better understanding of hormones and what foods help to balance them. I would 100% recommend this program to others’’. - Mini Series Client
‘’I found it really interesting, learning about foods that are important for helping to maintain and balance hormones. I really didn't think it impacted me so much as a woman as to what foods I eat on a daily basis’’. - Mini Series Client
‘’The supplement and nutrition advice for oestrogen dominance and also the hormone link with thyroid made a big impact on me’’. - Mini Series Client
Is This Right For You?
✅ You're ready for a natural, sustainable, and enjoyable approach to weight loss—with no fad diets or food restriction
✅ You’re frustrated by the medical system, feeling dismissed or unsupported around your hormonal health
✅ You’re thinking about trying to conceive and want to prepare your body and hormones in the most nourishing way
✅ You’re overwhelmed by conflicting nutrition advice online and just want someone you trust to guide you
✅ You crave more energy, more clarity, and more confidence in your body
✅ You’re looking for real, lasting change, not another short-term fix
✅ You want support, structure, and community to help you follow through
This is not for you if:
❌ You’re looking for a quick-fix diet plan or weight-loss gimmick
❌ You need medical treatment for a serious endocrine disorder (this is a complementary nutrition and lifestyle program)
❌ You aren’t ready to commit to showing up for yourself weekly and make gentle but powerful changes
Investment & Info - Launch Offer | Sign Up Now & Save!
€189 Launch Offer: €149 if you sign up before October 20th
Includes live sessions, digital materials, group support, and community access—all from the comfort of home.
📅 Next cohort starts Tuesday November 4th (Calls will be on Tuesday November 4th, 11th, 18th, 25th and December 2nd at 7 30pm GMT - calls will be recorded if you cannot make it live)
Spaces are LIMITED to keep it intimate and interactive.
Ready to Step into Your Power?
Click “Sign Me Up!” to secure your spot.
Haven’t decided yet? Let’s chat—email me at emily@awakenednutrition.ie or book a free 15‑minute clarity call here.
Join The Hormone Harmony Mini-Series
Build sustainable nutrition habits that honor your body, ignite your energy, ease your hormones—and leave restrictive dieting behind.
We begin Tuesday November 4th. If this sounds like exactly what you need - Let’s get started.
FAQs
Q: Does it work if I’m peri‑menopausal or on HRT?
A: Absolutely—this program supports women across all reproductive stages. We’ll adjust specifics to your unique needs.
Q: Is it suitable for me if I’m on the Pill or other contraception, or trying to conceive?
A: Yes, if you are on or off contraception, this program will give you the hormone info you need.
Q: I don’t want to give up carbs/sweets—do I have to?
A: No way! We focus on moderation, balance, and nourishment—not deprivation.
Q: What if I can’t make a session live?
A: Replays will be available for every week's session and shared in the community hub.
Q: How is this different from your 1‑1 program?
A: Same evidence-based coaching, simplified. More affordable, more community support, slightly less personalization—but huge impact in results.