I’m passionate about helping women overcome hormone challenges, achieve symptom-free periods, and build a healthier relationship with food. My own hormone health journey began in 2019 when I found myself struggling with hormonal imbalances in all the wrong ways. Despite my love for food and health, I believed I was doing everything right. But in reality, I was far from it! I thought that eating oatmeal and salad every day was a “healthy” choice, that spending money on overpriced supplements would magically fix my issues, and that pushing myself through five HIIT workouts a week would help me achieve my dream body.

But the reality was much different. I felt constantly frustrated, fatigued, and chronically inflamed. My cycle became irregular and painfully inconsistent. Anxiety took hold, and I found myself feeling like the worst version of myself. Ironically, my relationship with food deteriorated as I tried to get healthier. I knew I couldn’t go on feeling like this. I was afraid of food, overwhelmed by conflicting nutrition advice, and desperate for a change.

This is when I decided to take control of my health. I studied Nutrition to learn how to nourish my body the right way—using food as fuel rather than seeing it as the enemy. Now, I help other women do the same: find balance, understand their bodies, and thrive in their hormone health.

While studying at The Institute of Holistic Nutrition, in Vancouver, Canada, my eyes were opened to a whole new world of nutrition. I began working in a Naturopathic Clinic along two renowned Naturopathic Doctors who specialized in hormone health and Bio-Identical Hormone Replacement Therapy (BHRT). The knowledge and experienced I gained in the three years alongside the Doctors was invaluable and increased my knowledge on the subject hugely.

Today, I help women everyday overcome their health and hormone challenges using my holistic approach to health and nutrition. I don’t use a one size fits all or cookie cutter approach, each person is made to feel truly seen, safe and understood while in my Signature Hormone Harmony Program. I have been helping women meet themselves where they are, set reachable and realistic health goals, overcome hormonal issues and ditch the food fear and diet culture mindset. I help you navigate the overwhelming world of nutrition and wellness. I am also constantly evolving in my knowledge and in my practice, keeping up to date with the latest developments in nutrition research.